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Can I take Nello on an empty stomach?Updated 2 months ago

Generally, yes, you can take our products on an empty stomach.

However, everyone's digestion is a bit different. Some people find that they feel best when taking supplements with a small snack, especially those containing ingredients like magnesium or caffeine (found in Supercalm and some Superfocus versions), if they have a sensitive stomach. Others prefer taking Nello on an empty stomach and have not reported feeling any side effects afterwards. 

Our best advice is to listen to your body! Try taking your Nello with and without food to see what feels most comfortable and works best for your routine. There isn't one right way, and it's all about finding your personal preference.

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